Self Defense

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BJJ-Lapel Choke from Back

Added by 4 years ago

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Learn how to take your opponent's back and set up a lapel choke. Start from sprawling onto the opposite side to gain the superior position and grab the lapel. He demonstrates in slow and then shows you how to apply th...

MMA-Finishing the Rear Naked Choke

Added by 4 years ago

36.28K Views0 Comments

Stephan Bonnar and Alex Schoenaur teach you how to finish your opponent with the rear naked choke used in mixed martial arts. Alex Schoenauer and Stephan Bonnar share tips on how to finish the choke once you have t...

MMA-Wrist Lock From Closed Guard

Added by 4 years ago

17.46K Views0 Comments

How to Do a Wrist Lock from the Guard in this MMA video with Stephan Bonnar and Alex Schoenauer. Learn the tips and tricks to pull this submission off. Alex points out that as he has Stephan in his guard, you need ...

MMA-Oma Plata

Added by 4 years ago

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How to do an Oma Plata used in Mixed Martial Arts with Stephan Bonnar and Alex Schoenauer. In this video, learn the set up and execution of the Oma Plata submission. In the closed guard, Stephan Bonnar suggests tha...

MMA-Take Back from Full Mount

Added by 4 years ago

37.56K Views0 Comments

Learn how to take your opponent's back starting from full mount with Stephan Bonnar and Alex Schoenauer. Watch Alex as he has gained a full mount on Stephan. If your opponent on the bottom is aggressive and has a goo...

MMA-Hip Escape Counter

Added by 4 years ago

38.00K Views0 Comments

Train with Stephan Bonnar and learn what to do if your opponent hip escapes. The end result in this instructional video is a choke from the rear, and then your opponent will go to sleep if they don't tap. Once your...

MMA-Kimura Sequence-Closed Guard

Added by 4 years ago

50.51K Views0 Comments

Learn the sequence to get the Kimura locked in tight from closed guard with Stephan Bonnar and Alex Schoenauer. The same move which has ended many cage fights in MMA. Stephan Bonnar and Alex Schoenauer demonstrate th...

BJJ-Reverse Triangle From Side Control

Added by 4 years ago

31.17K Views0 Comments

Reverse triangle starting from side control. Alex Schoenauer starts with a high side control with good balance. Maintaining all his weight on the opponent. Next is to set him up using one foot and hand as a base. Next...

MMA-Standing Guillotine

Added by 4 years ago

38.94K Views0 Comments

Forrest Griffin and Frank Mir show you how to sink in the Guillotine choke while standing. Some great tips from the fighters that you can use in your training. Watch how to get a deep Guillotine choke. As Forrest Gri...

MMA-Triangle Choke from Mount

Added by 4 years ago

49.06K Views0 Comments

Stephan Bonnar teaches you the Triangle Choke submission from the Mount. Explaining the tips and tricks with Alex Schoenauer how to make this choke the most effective. In the mount position, Stephan plans to bait A...

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