Self Defense

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Brazilian Jiu Jitsu Knee on Belly Basics

Added by 4 years ago

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Learn the BJJ Knee on Belly basics and how effective this can be. Alex and Steve break this down, covering balance and placement of your knee and controlling one of their arms. They start off by teaching you a soli...

BJJ Arm Bar from Knee on Belly

Added by 4 years ago

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How to do a Brazilian Jiu Jitsu Knee on belly starting from side control then progressing into an Arm Bar. The goal of this position is to place your opponent in an uncomfortable position so they make a mistake to cap...

MMA-Arm Bar from the Mount

Added by 4 years ago

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How to do the arm bar from the mount. Alex Schoenaueer and Stephan Bonnar walk the viewer through an arm bar technique from the mount position. As Alex gets a high mount, he sets up the move by bringing his knee up a...

MMA-Step Behind Guard Pass

Added by 4 years ago

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Learn How to Do a Step behind Guard Pass Stephan Bonnar and Alex Schoenauer. These cage fighters show you how to change direction or pass at the last second to get a better position on your opponent. Setting up a p...

MMA-Countering Turtle Option 1

Added by 4 years ago

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Most guys that end up in the turtle position spin around and try to take their opponent's back. Stephan Bonnar and Alex Schoenauer have a couple of alternate moves you might want to learn. Here is one of the technique...

MMA-Countering Turtle Option 2

Added by 4 years ago

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Stephan Bonnar and Alex Schoenauer demonstrate another counter option when you find yourself in the turtle position, in addition to going around the back as in part one of this MMA series. Countering the Turtle: Opti...

BJJ-Armlock from Guard

Added by 4 years ago

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Learn how to do a arm lock from guard. Alex Schoenauer and Steve Cantwell show you how easy it is to get an arm lock with some simple moves. When you are on the bottom in guard position, always look for the arm bar o...

Forrest Griffin and Frank Mir Host ATAC TV

Added by 4 years ago

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Forrest Griffin & Frank Mir, two of the hosts on the ATAC TV MMA Channel. You can learn tips & tricks after their fights along with short training videos. Along with the other hosts, you can learn tips that h...

BJJ-How to Pass the Guard Drill 2

Added by 4 years ago

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How to Pass the Guard Drill 2. Another variation of passing the guard in this video. On the mat with Brazilian Jiu Jistu black belts and veteran cage fighters Alex Schoenauer and Steve Cantwell. Alex Schoenauer and...

BJJ-How to Pass Guard Drill 1

Added by 4 years ago

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How to Pass Guard Drill video training exercise number 1. Alex Schoenauer and Steve Cantwell are sharing a training drill to improve your techniques in Brizilian Jiu Jitsu. Watch and learn more here. Brazilian Jiu ...

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