Self Defense

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BJJ-Kimura from Side Control

Added by 4 years ago

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How to use your Gi and go for the Kimura to get your opponent to submit. Grant O and Steve Cantwell take you step by step in this instructional video. Start from side control. The first step as your opponent turns ...

BJJ Arm Bar from Knee on Belly

Added by 4 years ago

52.52K Views0 Comments

How to do a Brazilian Jiu Jitsu Knee on belly starting from side control then progressing into an Arm Bar. The goal of this position is to place your opponent in an uncomfortable position so they make a mistake to cap...

BJJ-Lapel Choke from Back

Added by 4 years ago

51.29K Views0 Comments

Learn how to take your opponent's back and set up a lapel choke. Start from sprawling onto the opposite side to gain the superior position and grab the lapel. He demonstrates in slow and then shows you how to apply th...

MMA-Kimura Sequence-Closed Guard

Added by 4 years ago

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Learn the sequence to get the Kimura locked in tight from closed guard with Stephan Bonnar and Alex Schoenauer. The same move which has ended many cage fights in MMA. Stephan Bonnar and Alex Schoenauer demonstrate th...

BJJ-S-Mount

Added by 4 years ago

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Learn How To do the basic S-Mount used in Brazilian Jiu Jitsu. Starting from the mount and controlling the sleeve while dragging the arm across and replace it with your same side leg. Watch and learn how to do this ba...

MMA-Triangle Choke from Mount

Added by 4 years ago

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Stephan Bonnar teaches you the Triangle Choke submission from the Mount. Explaining the tips and tricks with Alex Schoenauer how to make this choke the most effective. In the mount position, Stephan plans to bait A...

MMA-Countering Turtle Option 2

Added by 4 years ago

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Stephan Bonnar and Alex Schoenauer demonstrate another counter option when you find yourself in the turtle position, in addition to going around the back as in part one of this MMA series. Countering the Turtle: Opti...

MMA-Leg Lock from Half Guard

Added by 4 years ago

47.75K Views0 Comments

How to do a leg lock from half guard used in No Gi BJJ and Mixed Martial Arts. Stephan Bonnar and Alex Schoenauer show you how to get the leg lock on the mat or in the cage. Alex is in half guard, with Stephan on the...

BJJ-Basic Arm Bar

Added by 4 years ago

46.73K Views0 Comments

Learn how to do a basic arm bar used in BJJ. Alex Schoenauer and Steve Cantwell, both Sergio Penha Jiu Jitsu black belts and seasoned MMA fighters, take you through the basics. Start with control by grabbing your o...

MMA-Clock Choke from Rear

Added by 4 years ago

45.33K Views0 Comments

Frank Mir and Forrest Griffin show you how to catch someone in a clock choke. Great training videos that you can use next time you train in the cage or on the mat. As Frank Mir and Forrest chat inside the cage, it is...

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