Brazilian Jiu Jitsu

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BJJ Arm Bar from Knee on Belly

Added by 4 years ago

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How to do a Brazilian Jiu Jitsu Knee on belly starting from side control then progressing into an Arm Bar. The goal of this position is to place your opponent in an uncomfortable position so they make a mistake to cap...

BJJ-Armlock from Guard

Added by 4 years ago

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Learn how to do a arm lock from guard. Alex Schoenauer and Steve Cantwell show you how easy it is to get an arm lock with some simple moves. When you are on the bottom in guard position, always look for the arm bar o...

BJJ-Basic Arm Bar

Added by 4 years ago

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Learn how to do a basic arm bar used in BJJ. Alex Schoenauer and Steve Cantwell, both Sergio Penha Jiu Jitsu black belts and seasoned MMA fighters, take you through the basics. Start with control by grabbing your o...

BJJ-Footlock from Mount

Added by 4 years ago

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Learn How to Secure a Foot Lock From the mount used in Brazilian Jiu Jitsu. A video teaching you how this is done on the mat with seasoned cage fighters and BJJ black belts. Alex Schoenauer is on the training mat w...

BJJ-How to Pass Guard Drill 1

Added by 4 years ago

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How to Pass Guard Drill video training exercise number 1. Alex Schoenauer and Steve Cantwell are sharing a training drill to improve your techniques in Brizilian Jiu Jitsu. Watch and learn more here. Brazilian Jiu ...

BJJ-How to Pass the Guard Drill 2

Added by 4 years ago

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How to Pass the Guard Drill 2. Another variation of passing the guard in this video. On the mat with Brazilian Jiu Jistu black belts and veteran cage fighters Alex Schoenauer and Steve Cantwell. Alex Schoenauer and...

BJJ-Kimura from Side Control

Added by 4 years ago

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How to use your Gi and go for the Kimura to get your opponent to submit. Grant O and Steve Cantwell take you step by step in this instructional video. Start from side control. The first step as your opponent turns ...

BJJ-Lapel Choke from Back

Added by 4 years ago

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Learn how to take your opponent's back and set up a lapel choke. Start from sprawling onto the opposite side to gain the superior position and grab the lapel. He demonstrates in slow and then shows you how to apply th...

BJJ-Learn How to Shrimp

Added by 4 years ago

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Shrimping is an important skill that will help you move and deny your opponent opportunities in a fight. Learn how to Shrimp in your Brazilian Jiu Jitsu training in this video. With any sport, it takes hard work and ...

BJJ-Pass the Butterfly Guard

Added by 4 years ago

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Learn how to pass the Butterfly Guard. The defense from a butterfly guard is to keep good posture and the weight on your hips. The Butterfly Guard can be used to escape from the bottom by elevating the opponent so yo...

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