Mixed Martial Arts

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MMA-Pendulum Sweep from Closed Guard

Added by 2 years ago

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Learn How to Do a Pendulum Sweep from closed guard used in Mixed Martial Arts. Stephan Bonnar and Alex Schoenauer share their fight training with you and your training partners. In the closed guard, you have to be lo...

MMA-High Back Sprawl

Added by 2 years ago

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The High Back Sprawl is a great move to counter a skilled wrestler. As the opponent dives in for a takedown and secures a leg, Alex Schoenauer demonstrates this technique with Stephan Bonnar for the viewers. Stepha...

MMA-Guillotine Choke-Neck Crank

Added by 2 years ago

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MMA Guillotine Choke transition to an effective neck crank with Stephan Bonnar and Alex Schoenauer. You have your opponent in a guillotine choke and think the fight is finished, but can’t seem to get him to tap out...

MMA-Crucifix-Shoulder Lock

Added by 2 years ago

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Wrestler most often go after the legs for a takedown. Alex suggests that you need a defense to stop the takedown and use it against the attacker. In this video, Stephan goes in for a single leg takedown and Alex demon...

MMA-Attack to Kimura

Added by 2 years ago

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Frank Mir and Forrest Griffin show you a detailed instruction on how to attack the Kimura. Sharing their tips from the cage on how to submit your opponent with the Kimura. Join Frank Mir as he works from side control...

MMA-Clock Choke from Rear

Added by 2 years ago

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Frank Mir and Forrest Griffin show you how to catch someone in a clock choke. Great training videos that you can use next time you train in the cage or on the mat. As Frank Mir and Forrest chat inside the cage, it is...

Forrest Griffin and Frank Mir Host ATAC TV

Added by 2 years ago

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Forrest Griffin & Frank Mir, two of the hosts on the ATAC TV MMA Channel. You can learn tips & tricks after their fights along with short training videos. Along with the other hosts, you can learn tips that h...

MMA-Countering Turtle Option 2

Added by 2 years ago

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Stephan Bonnar and Alex Schoenauer demonstrate another counter option when you find yourself in the turtle position, in addition to going around the back as in part one of this MMA series. Countering the Turtle: Opti...

MMA-Countering Turtle Option 1

Added by 2 years ago

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Most guys that end up in the turtle position spin around and try to take their opponent's back. Stephan Bonnar and Alex Schoenauer have a couple of alternate moves you might want to learn. Here is one of the technique...

MMA-Step Behind Guard Pass

Added by 2 years ago

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Learn How to Do a Step behind Guard Pass Stephan Bonnar and Alex Schoenauer. These cage fighters show you how to change direction or pass at the last second to get a better position on your opponent. Setting up a p...

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