Self Defense

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MMA-Reverse Neck Crank

Added by 4 years ago

43.08K Views0 Comments

How to do a reverse crank from all four on the mat in the cage with Stephan Bonnar and Alex Schoenauer. Your online training coaches are here again showing you how to get the reverse neck crank. When the MMA or Jiu J...

MMA-Leg Lock from Half Guard

Added by 4 years ago

47.75K Views0 Comments

How to do a leg lock from half guard used in No Gi BJJ and Mixed Martial Arts. Stephan Bonnar and Alex Schoenauer show you how to get the leg lock on the mat or in the cage. Alex is in half guard, with Stephan on the...

MMA-Pendulum Sweep from Closed Guard

Added by 4 years ago

30.62K Views0 Comments

Learn How to Do a Pendulum Sweep from closed guard used in Mixed Martial Arts. Stephan Bonnar and Alex Schoenauer share their fight training with you and your training partners. In the closed guard, you have to be lo...

MMA-High Back Sprawl

Added by 4 years ago

30.85K Views0 Comments

The High Back Sprawl is a great move to counter a skilled wrestler. As the opponent dives in for a takedown and secures a leg, Alex Schoenauer demonstrates this technique with Stephan Bonnar for the viewers. Stepha...

MMA-Guillotine Choke-Neck Crank

Added by 4 years ago

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MMA Guillotine Choke transition to an effective neck crank with Stephan Bonnar and Alex Schoenauer. You have your opponent in a guillotine choke and think the fight is finished, but can’t seem to get him to tap out...

MMA-Crucifix-Shoulder Lock

Added by 4 years ago

31.77K Views0 Comments

Wrestler most often go after the legs for a takedown. Alex suggests that you need a defense to stop the takedown and use it against the attacker. In this video, Stephan goes in for a single leg takedown and Alex demon...

MMA-Attack to Kimura

Added by 4 years ago

29.50K Views0 Comments

Frank Mir and Forrest Griffin show you a detailed instruction on how to attack the Kimura. Sharing their tips from the cage on how to submit your opponent with the Kimura. Join Frank Mir as he works from side control...

MMA-Clock Choke from Rear

Added by 4 years ago

45.33K Views0 Comments

Frank Mir and Forrest Griffin show you how to catch someone in a clock choke. Great training videos that you can use next time you train in the cage or on the mat. As Frank Mir and Forrest chat inside the cage, it is...

BJJ-Kimura from Side Control

Added by 4 years ago

53.21K Views0 Comments

How to use your Gi and go for the Kimura to get your opponent to submit. Grant O and Steve Cantwell take you step by step in this instructional video. Start from side control. The first step as your opponent turns ...

BJJ-Basic Arm Bar

Added by 4 years ago

46.73K Views0 Comments

Learn how to do a basic arm bar used in BJJ. Alex Schoenauer and Steve Cantwell, both Sergio Penha Jiu Jitsu black belts and seasoned MMA fighters, take you through the basics. Start with control by grabbing your o...