Added by on 2013-09-14

Forrest Griffin & Frank Mir, two of the hosts on the ATAC TV MMA Channel. You can learn tips & tricks after their fights along with short training videos.
Along with the other hosts, you can learn tips that have helped Forrest Griffin in the cage. Come join in any time and watch training videos in the cage and on the mat. Along with Stephan Bonnar and Alex Schoenauer you can have top training from the pros. Check back as often as you like to see more of Forrest and other top names in MMA.


Mixed Martial Arts, Self Defense


forrest griffin, Frank Mir, self defense

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