Tag: freediving
Maximize Breath Hold
54.39K Views0 Comments53 Likes
Learn how to take that big breath before you go underwater. You want to focus on activating the diaphragm, isolating the muscle then allow it to go into the chest. A follow along video that you can practice at home ou...
Freediving Lingo
42.89K Views0 Comments48 Likes
Freediving Lingo are the terms and phrases commonly used by freedivers, which can seem confusing to those that are not familiar. This program focuses on freediving lingo and Erin explains those terms and phrases so yo...
Freediving Courses
22.71K Views0 Comments27 Likes
Whether it's spear fishing, competitive freediving or snorkeling with longer bottom times, safety is first. Learn how to prevent blackouts and what to do if they happen. Become more efficient and have a safer freedive...
Freediving Breathing Techniques
17.04K Views0 Comments18 Likes
Learn the proper freediving breathing techniques. Slowing your heart rate down and minimizing your oxygen consumption is called the breath up. Learn how to get good gas exchange in this video with Erin Magee. Erin ...
Freediving Disciplines
13.95K Views0 Comments10 Likes
There are many different types of Freediving Disciplines. Erin Magee tells you a little about each one of the disciplines and in particular, the discipline called Constant Ballast, which she currently holds the US Wom...
Freediving Flutter – Scissor Kick
52.42K Views0 Comments33 Likes
The Free Diving Flutter - Scissor Kick is the most common kick you will see with recreational freediving, snorkeling and spearfishing. It consists of a back and forth movement of your feet. Watch Erin Magee demonstrat...
Choosing Freediving Fins
16.17K Views0 Comments10 Likes
When Choosing Freediving Fins, it is important to choose the proper stiffness, the proper fit, the appropriate material that the fin is made of as well as some other helpful hints that Erin Magee discusses in this vid...
Choosing a Freediving Mask
52.40K Views0 Comments64 Likes
The gear that you choose in freediving directly impacts your performance. If you have a high volume mask or a wetsuit that doesn't fit properly, it could potentially reduce your breath hold times or the depth that you...
How to Use a Freediving Snorkel
48.82K Views0 Comments46 Likes
This video focuses on How to Use a Freediving Snorkel, breathing through the snorkel during freediving to minimize the amount of water you get in your mouth and how to properly use your snorkel with the proper breathi...
Freediving Weight Belts
30.39K Views0 Comments28 Likes
Freediving weight belts are a great tool to help you to stay under water at the depth you want to maintain and to help you go through the different phases while your diving down to your depth. They can, however, creat...
