Tag: stephan bonnar

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MMA-Finishing the Rear Naked Choke

Added by 4 years ago

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Stephan Bonnar and Alex Schoenaur teach you how to finish your opponent with the rear naked choke used in mixed martial arts. Alex Schoenauer and Stephan Bonnar share tips on how to finish the choke once you have t...

MMA-Wrist Lock From Closed Guard

Added by 4 years ago

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How to Do a Wrist Lock from the Guard in this MMA video with Stephan Bonnar and Alex Schoenauer. Learn the tips and tricks to pull this submission off. Alex points out that as he has Stephan in his guard, you need ...

MMA-Oma Plata

Added by 4 years ago

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How to do an Oma Plata used in Mixed Martial Arts with Stephan Bonnar and Alex Schoenauer. In this video, learn the set up and execution of the Oma Plata submission. In the closed guard, Stephan Bonnar suggests tha...

MMA-Take Back from Full Mount

Added by 4 years ago

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Learn how to take your opponent's back starting from full mount with Stephan Bonnar and Alex Schoenauer. Watch Alex as he has gained a full mount on Stephan. If your opponent on the bottom is aggressive and has a goo...

MMA-Hip Escape Counter

Added by 4 years ago

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Train with Stephan Bonnar and learn what to do if your opponent hip escapes. The end result in this instructional video is a choke from the rear, and then your opponent will go to sleep if they don't tap. Once your...

MMA-Kimura Sequence-Closed Guard

Added by 4 years ago

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Learn the sequence to get the Kimura locked in tight from closed guard with Stephan Bonnar and Alex Schoenauer. The same move which has ended many cage fights in MMA. Stephan Bonnar and Alex Schoenauer demonstrate th...

MMA-Triangle Choke from Mount

Added by 4 years ago

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Stephan Bonnar teaches you the Triangle Choke submission from the Mount. Explaining the tips and tricks with Alex Schoenauer how to make this choke the most effective. In the mount position, Stephan plans to bait A...

MMA-Reverse Neck Crank

Added by 4 years ago

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How to do a reverse crank from all four on the mat in the cage with Stephan Bonnar and Alex Schoenauer. Your online training coaches are here again showing you how to get the reverse neck crank. When the MMA or Jiu J...

MMA-Leg Lock from Half Guard

Added by 4 years ago

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How to do a leg lock from half guard used in No Gi BJJ and Mixed Martial Arts. Stephan Bonnar and Alex Schoenauer show you how to get the leg lock on the mat or in the cage. Alex is in half guard, with Stephan on the...

MMA-Pendulum Sweep from Closed Guard

Added by 4 years ago

30.62K Views0 Comments

Learn How to Do a Pendulum Sweep from closed guard used in Mixed Martial Arts. Stephan Bonnar and Alex Schoenauer share their fight training with you and your training partners. In the closed guard, you have to be lo...

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